Looking for Pilates classes in Forest? Active for several years, we offer classes for adults of all levels. We also give training courses for professionals and sportsmen who wish to acquire a more in-depth knowledge of this discipline. Recently, we also offer yoga classes.
Pilates in a few words
The Pilates method was invented by a German gymnastic enthusiast, Joseph Pilates, at the beginning of the 20th century. It is based on a series of exercises performed on the floor or on specific machines. The goal is to strengthen the deep muscles of the body for better physical and mental health. Regular practice improves posture and relieves low back pain and joint pain.
Training
Are you a physiotherapist, a professional athlete or simply a keen sports enthusiast and would you like to study Pilates exercises? We offer different training modules that approach this discipline in a more or less advanced way. These training sessions are given by Swan Choza, our Pilates Master Trainer.
Classes
For our Pilates classes, we offer different formulas with different schedules. Looking for Pilates classes in Forest? Active for several years, we offer classes for adults of all levels. We also give training courses for professionals and sportsmen who wish to acquire a more in-depth knowledge of this discipline. Recently, we also offer yoga classes.
Our founder
Founder of the centre, Swan Choza, is a former top-level sportsman and has been a physical trainer for over 20 years. Trained in sports physiotherapy and various Asian medical techniques, he is a master in the art of understanding anatomy. Having studied Pilates at the prestigious Balanced Body University in California, he is now Master Training Pilates and leads our team of instructors.
Contact us
Would you like more information about our yoga classes, other courses or training? Do not hesitate to contact us via our online form or by phone. You can also visit us on site in Forest.
